Mat Lipe Dot Com

Mat Lipe Dot Com

Reflections from a Distinguished Software Engineer

  • Ingredients
    • almond milk
    • apple cider vinegar
    • berries
    • black lentils
    • broccoli
    • cauliflower
    • ceylon cinnamon
    • cherries
    • chia seeds
    • cocoa powder
    • collagen
    • creatine
    • cumin
    • eggs
    • flaxseed
    • garlic cloves
    • ginger root
    • hemp seeds
    • honey
    • hummas
    • jalapenos
    • kimchi
    • limes
    • longevity mix
    • macadamia milk
    • macadamia nuts
    • manuka honey
    • matcha
    • olive oil
    • olives
    • onion
    • oranges
    • pea protein
    • pomegranate juice
    • shiitake mushrooms
    • spring mix
    • sunflower lecithin
    • walnuts
  • Recipes

    My diet is a mostly vegan, highly nutritious combination of organic foods. Much of my eating methodology was inspired by the ideas of the Blueprint Protocol but simplified and expanded for a reasonably maintainable healthy diet.

    I maintain a healthy weight, reasonable stamina and above average flexibility. Diet has proven to be the most important part of my overall health. I follow a few simple rules to keep myself on track.

      1. Pre-prepared food in bulk.
        1. Make convenient food choices the healthy choices.
      2. Do not eat after 6pm.
        1. Most poor food choices are made in the evening.
        2. A body's metabolism slows down at the end of the day.
        3. Leave wiggle room for special meals.
      3. No empty calories.
        1. No pasta.
        2. No rice.
        3. No all purpose flour.

    I've created this recipes area to jot down the more complicated foods I eat in an organized, easy to follow, format to simplify my own cooking processes. These recipes are my actual ingredients and process.

    Stupid Salad

    Basic side salad to eat with Green Muck for lunch.

    Super Pudding

    Daily breakfast for super heros.

    Green Muck

    Pair with salad for an ultra-nutritious lunch.

    • About Me
    • Resume
    • My Story
    • Recipes
    • Contact
    • Plugins

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