Recipes

My diet is a mostly vegan, highly nutritious combination of organic foods. Much of my eating methodology was inspired by the ideas of the Blueprint Protocol but simplified and expanded for a reasonably maintainable healthy diet.

I maintain a healthy weight, reasonable stamina and above average flexibility. Diet has proven to be the most important part of my overall health. I follow a few simple rules to keep myself on track.

1. Pre-prepared food in bulk.
   1. Make convenient food choices the healthy choices.
2. Do not eat after 6pm.
   1. Most poor food choices are made in the evening.
   2. A body's metabolism slows down at the end of the day.
   3. Leave wiggle room for special meals.
   4. No empty calories.
      1. No pasta.
      2. No rice.
      3. No all purpose flour.

I've created this recipes area to jot down the more complicated foods I eat in an organized, easy to follow, format to simplify my own cooking processes. These recipes are my actual ingredients and process.