Mat Lipe Dot Com

Mat Lipe Dot Com

Reflections from a Distinguished Software Engineer

  • Ingredients
    • almond milk
    • apple cider vinegar
    • avocado
    • berries
    • black lentils
    • broccoli
    • carrots
    • cauliflower
    • ceylon cinnamon
    • cherries
    • cherry juice
    • chia seeds
    • chili powder
    • cocoa powder
    • collagen
    • creatine
    • cumin
    • eggs
    • flaxseed
    • garlic cloves
    • ginger root
    • hemp seeds
    • honey
    • hummus
    • jalapenos
    • kimchi
    • limes
    • longevity mix
    • macadamia milk
    • macadamia nuts
    • manuka honey
    • matcha
    • olive oil
    • olives
    • onion
    • oranges
    • pea protein
    • pomegranate juice
    • shiitake mushrooms
    • spring mix
    • sunflower lecithin
    • sweet potato
    • turmeric
    • walnuts
  • Recipes

    My diet is a mostly vegan, highly nutritious combination of organic foods. Much of my eating methodology was inspired by the ideas of the Blueprint Protocol but simplified and expanded for a reasonably maintainable healthy diet.

    I maintain a healthy weight, reasonable stamina and above average flexibility. Diet has proven to be the most important part of my overall health. I follow a few simple rules to keep myself on track.

      1. Pre-prepared food in bulk.
        1. Make convenient food choices the healthy choices.
      2. Do not eat after 6pm.
        1. Most poor food choices are made in the evening.
        2. A body's metabolism slows down at the end of the day.
        3. Leave wiggle room for special meals.
      3. No empty calories.
        1. No pasta.
        2. No rice.
        3. No all purpose flour.

    I've created this recipes area to jot down the more complicated foods I eat in an organized, easy to follow, format to simplify my own cooking processes. These recipes are my actual ingredients and process.

    Green Muck – Type 2

    Greatly inspired by the Blueprint Super Veggie but deconstructed for bulk cooking and convenience. Servings

    Green Muck – Revised

    Greatly inspired by the Blueprint Super Veggie but deconstructed for bulk cooking and convenience. Servings

    Green Muck

    Greatly inspired by the Blueprint Super Veggie but deconstructed for bulk cooking and convenience. Servings

    Stupid Salad

    Basic side salad to eat with Green Muck for lunch.

    Super Pudding

    Daily breakfast for super heros.

    • About Me
    • Resume
    • My Story
    • Recipes
    • Contact
    • Plugins

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