Heavily inspired by the Blueprint Nutty Pudding but adjusted for simplicity and bulk processing.
Added a few enhancement for morning routines.
Add wet ingredients to blender.
macadamia milk
473 ml – 1/2 box
pomegranate juice
10 oz
cherry juice
4 oz
berries
3 cups
Grind before measuring and add to blender
macadamia nuts
15 TBS – 90 grams
walnuts
10 TBS – 60 grams
Put dry ingredients in the blender
flaxseed
25 grams
cacao powder
30 grams
ceylon cinnamon
6 grams
sunflower lecithin
13 grams
creatine
25 grams
tart cherry powder
2 tsp
matcha
2 tsp – 1 TBS without longevity mix
collagen
100 grams
chia seeds
70 grams
hemp protein
55 grams
pea protein
75 grams
Blend everything together on high for 3-5 minutes.
Pour into 5 separate bowls before everything gels.
Mix into each portion.
longevity Mix
1 scoop (optional)
Add on top right before eating.
olive oil
1 TBS
manuka honey
1 tsp
honey
2 tsp
Servings
- Makes 5 servings.