Green Muck – Type 2

Chop into small pieces and hold for 40 – 90 minutes before cooking.
Rinse before chopping.
Can use food processor to chop.
Can put directly in dry pots for holding.

Rinse lentils and soak in water and a splash of lemon juice for 4+ hours before cooking.
Bring lentils and water to a boil.
– 30 minutes if not soaked.
– 20 minutes if soaked.
Rinse very thoroughly in cold water before and after soaking and boiling.

Spit each ingredient into separate pots and boil for 10 minutes.

Crush garlic and wait 10 minutes before boiling.
Boil these ingredients for 7 minutes in a little water.

Split the boiled lentils, broccoli, cauliflower and mushrooms across 5 containers.
Add the following to each container.

Make dressing in a blender or magic bullet.
* Be sure to cool the boiled items before adding them to the blender or mixing them with the fresh juice, vinegar, seeds, etc.
* Be sure to let all the vegetables and lentils cool before adding the dressing.
* Adding a little water to the mustard seeds and giving it a few minutes before adding to the dressing can increase enzymes.
Pour 1/5 of finished amount over each portion.

Optional:
1. Leave half the limes out of the dressing to squeeze 1/2 a lime on top each day before eating.
2. Leave the mustard out and grind 1/4 tsp mustard fresh onto the meal right before eating.