Heavily inspired by the Blueprint Nutty Pudding but adjusted for simplicity and bulk processing.
Added a few enhancement for morning routines.
Add wet ingredients to blender.
macadamia milk
473 ml – 1/2 box
pomegranate juice
10 oz
cherries
15 – 1/2 bag
berries
3 cups
manuka honey
1 TBS
honey
1 TBS
Grind before measuring and add to blender
macadamia nuts
15 TBS – 90 grams
walnuts
10 TBS – 60 grams
Put dry ingredients in the blender
pea protein
80 grams
hemp protein
55 grams
collagen
80 grams
creatine
12.5 grams – 25 grams without longevity mix
chia seeds
10 TBS – 90 grams
flaxseed
10 tsp – 20 grams
cocoa powder
30 gram
ceylon cinnamon
3 tsp – 5 grams
sunflower lecithin
5 tsp – 12 grams
matcha
1 tsp – 1 TBS without longevity mix
Blend everything together on high for 3 minutes.
Add almond milk if needed to thin out.
Pour into 5 separate bowls before everything gels.
(Optional) Add a scoop of longevity mix on top of each portion.
longevity mix
1 scoop
Servings
- Makes 5 servings.