Greatly inspired by the Blueprint Super Veggie but deconstructed for bulk cooking and convenience.
chop into small pieces and hold for 40 – 90 minutes before cooking.
Rinse before chopping.
Can use food processor to chop.
Can put directly in dry pots for holding.
broccoli
750 grams – 2 fresh quantity (4 stalks)
cauliflower
450 grams – 1 fresh stalk
Bring lentils and water to a boil for 18 minutes
Rinse very thoroughly before and after boiling.
black lentils
180 gram
Spit each ingredient into separate pots and boil for 10 minutes.
broccoli
chopped quantity
cauliflower
chopped quantity
shiitake mushrooms
150 grams – OR – 5oz fresh package
Crush garlic and wait 10 minutes before boiling.
Boil these ingredients for 9 minutes in a little water.
garlic cloves
4 cloves
ginger root
16 grams
turmeric
4 grams
Split the boiled broccoli, cauliflower and mushrooms across 4 containers.
Add the following to each container.
black lentils
1/4 boiled grams
hemp seeds
2 TBS – 16 grams
kimchi
2 TBS
olive oil
2 TBS
cumin
1 TBS
Make dressing in the magic bullet.
Pour 1/4 of finished amount over each portion.
limes
juice of 4 fresh limes
apple cider vinegar
4 TBSP
ginger root
boiled quantity
garlic cloves
boiled quantity
turmeric
boiled quantity
Servings
- Makes 4 servings if eaten alone.
- Makes 8 servings if eaten with salad.