Greatly inspired by the Blueprint Super Veggie but deconstructed for bulk cooking and convenience.
Chop into small pieces and hold for 40 – 90 minutes before cooking.
Rinse before chopping.
Can use food processor to chop.
Can put directly in dry pots for holding.
Rinse lentils and soak in water and a splash of lemon juice for 4+ hours before cooking.
Bring lentils and water to a boil.
– 18 minutes if not soaked.
– 8 minutes if soaked.
Rinse very thoroughly in cold water before and after soaking and boiling.
Spit each ingredient into separate pots and boil for 7 minutes.
Crush garlic and wait 10 minutes before boiling.
Boil these ingredients for 7 minutes in a little water.
Split the boiled lentils, broccoli, cauliflower and mushrooms across 5 containers.
Add the following to each container.
Make dressing in a blender or magic bullet.
Pour 1/5 of finished amount over each portion.
Servings
- Makes 5 servings.