Greatly inspired by the Blueprint Super Veggie but deconstructed for bulk cooking and convenience.
Get started first – takes longest
Bring lentils and water to a boil for 18 minutes
Rinse very thoroughly before and after boiling.
black lentils
135 gram
Spit between 2 large pots and boil for 8 minutes
Start boiling the broccoli while preparing other items. Frozen broccoli takes a while to heat up.
broccoli
750 grams
cauliflower
450 grams – OR – 16 oz bag
shiitake mushrooms
150 grams – OR – 5oz fresh package
Boil for 7 minutes in a little water
garlic cloves
3 cloves
ginger root
12 grams
Add 1 of the pots of boiled vegetables to the blender along with.
cumin
8 grams
hemp seeds
11 grams
apple cider vinegar
1.5 TBS
limes
1 peeled lime
black lentils
1/2 boiled grams
ginger root
1/2 boiled grams
garlic cloves
1.5 boiled cloves
Blend everything until big chunks are gone.
Add a little water if needed, but do so sparingly. Try a TBSP of water.
Once blender is empty, repeat blending with the other pot of vegetables and the same ingredients.
Add on top of each portion after putting in containers.
olive oil
1TBS
Servings
- Makes 4 servings if eaten alone.
- Makes 8 servings if eaten with salad.